- 1 large avocado, peeled and mashed with 2 T lemon juice
- 1 c mayonnaise
- ½ c sour cream or plain regular fat yogurt
- ½ tsp worchestershire sauce
- ⅓ c slightly chopped onion
- 2 cloves garlic
- 1 t salt
- dash cayenne pepper
Place all ingredients in a food processor and blend until smooth. Chill and serve.