Black Bean & Pumpkin Soup

Serves 8 - 10

Very easy and filling. Great for a hot meal on a cold and busy day.

Great served with quesadillas or tortilla chips

  • 3 15 oz cans black beans, rinsed and drained
  • 2 c fresh cooked, frozen or canned pumpkin
  • 1 can diced tomatoes
  • ½ c dry sherry
  • 1 yellow onion, chopped
  • 4 cloves garlic, crushed
  • 1½ tsp ground cumin
  • 4 c beef or vegetable broth
  • salt and black pepper to taste
  • 2 T red wine vinegar
  • sour cream or greek yogurt for garnish
  • toasted pumpkin seeds for garnish

Combine all indredients except vinegar, sour cream and pumpkin seeds in the slow cooker. Cover and cook on low for 6 to 7 hours.

Puree the soup in the cooker with a handheld immersion blender or in batches in a food processor or blender. Add the vinegar and stir to combine. Add salt if necessary. Serve with a dollop of sour cream and a sprinkle of toasted pumpkin seeds.